HIIT training program

ELMBROOK UNITED SOCCER HIIT PROGRAM

FOR EBU ACADEMY & SELECT PLAYERS

Elmbrook United is once again offering an innovative program designed to provide the extra edge for our academy and select players.   Soccer HIIT, or High Intensity Interval Training, focuses on combining technical soccer exercises with plyometrics to maximize the athlete’s time and effort.  Each class is 60 minutes and participants will have direct interaction with select EBU coaches, including Tenzin Rampa Matt Eisold, and Stuart Grable. 

Location: Brookfield Indoor Center – 19485 W Lisbon Rd, Brookfield – Lower Level Training Rooms

The cost for each session is $200.  Registration is limited to 20 players per session, so register early! 

The schedule for each age group is listed below.

MONDAYS – 12/13, 12/20, 12/27, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14

5-6 PM – U8 ACADEMY

6-7 PM – U9 ACADEMY

7-8 PM – U10 ACADEMY

WEDNESDAYS – 12/15, 12/22, 12/29, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9, 2/16

5-6 PM – U11

6-7 PM – U11/U12

7-8 PM – U12

THURSDAYS – 12/9, 12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/26, 2/3, 2/10

5-6 PM – U13

6-7 PM – U14

7-8 PM – U15 AND UP

Players should sign up for the session for their appropriate age level. Players must sign up for an entire session and pay the full registration fee. Players cannot pick and choose the dates they want to attend, and no refunds will be issued for missed sessions. Registration and payment will be verified before attendance is allowed.

Register at: https://register.htgsports.net/default.aspx?id=10238

Elmbrook United