ELMBROOK UNITED HIIT TRAINING PROGRAM FOR EBU SELECT PLAYERS
Elmbrook United is again offering an innovative program designed to provide the extra edge for our select players. Soccer HIIT, or High Intensity Interval Training, focuses on combining technical soccer exercises with plyometrics to maximize the athlete’s time and effort.
Two sessions will be offered. Each class is 60 minutes and participants will have direct interaction with select EBU coaches, including Tenzin Rampa and Matt Eisold.
Location: Brookfield Indoor Sports Complex – 19485 W Lisbon Rd, Brookfield – Lower Level Training Rooms
The cost for each session is $100. Registration is limited to 20 players per session, so register early!
Players should sign up for the session for their appropriate age level. Players must sign up for an entire session and pay the full registration fee. Players cannot pick and choose the dates they want to attend, and no refunds will be issued for missed sessions. Registration and payment will be verified before attendance is allowed.
The schedule for each age group is listed below.
Session 1
U11/U14 – Mondays – 12/4, 12/11, 12/18, 1/8, 1/15
Girls: 4:30-5-30 PM
Boys: 5:30-6:30 PM
U15/U19 – Tuesdays – 12/5, 12/12, 12/19, 1/9, 1/16
Girls: 4:30-5-30 PM
Boys: 5:30-6:30 PM
Session 2
U11/U14 – Mondays – 1/22, 1/29, 2/5, 2/12, 2/19
Girls: 4:30-5-30 PM
Boys: 5:30-6:30 PM
U15/U19 – Tuesdays – 1/23, 1/30, 2/6, 2/13, 2/20
Girls: 4:30-5-30 PM
Boys: 5:30-6:30 PM
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